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Perform your best and feel your best by keeping your body flexible, strong, and mobile.
Following five fundamental strategies--feel, mobilize, stretch, move, and rel.
The result? A toned, balanced, relaxed, and coordinated body.
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make.
Perform your best and feel your best by keeping your body flexible, strong, and mobile
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
