With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition.
Why settle for your current athletic level when a good fueling programme can help you perform even better?.
Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food.
With over 80 recipes, you'll find plenty of simple meals to help you fuel performance.
As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S).
This brand new sixth edition teaches you what to eat before and during exercise.
The text also provides advice that helps to resolve any confusion about what to eat on a daily basis.
Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places.
There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets.
As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues.
This essential text also provides details on popular nutritional trends such as keto and gluten-free diets.
Packed with the latest research and information, you'll know what to eat before, during and after exercise.
In this new edition you'll get real-world advice from an internationally renowned Sports nutritionist.
With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition
