Lift the weight of grief with Prompts and Exercises for finding peace There is no right or wrong way to process grief.
Begin the path to Healing with a grief journal that shows you the way..
Hope and inspiration -Along with space to write and reflect, you\'ll find quotes and positive affirmations to remind you that you\'re not alone.
Proven methods -These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
Grief isn\'t linear -This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.
Through gentle but insightful journal Prompts and activities, you\'ll learn new ways to carry memories, lessons, and love as you move forward in your Healing journey.
That\'s why this Guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you.
Lift the weight of grief with Prompts and Exercises for finding peace There is no right or wrong way to process grief
