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Needing to Know for Sure | Martin N. Seif - New Harbinger Publications


Needing to Know for Sure | Martin N. Seif
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(05-07-2024)
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Needing constant reassurance is a hidden struggle for many who fear the unknown.
In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance..
Needing constant reassurance is a hidden struggle for many who fear the unknown


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