Take a deep breath and count to ten.
In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs..
Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle.
Internationally bestselling author David J.
When we fight the urge to blow up or melt down, we fight against our own nature.
A state of calm is better accomplished by not becoming agitated in the first place.
The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn\'t.
These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining.
Let\'s face it: if anger-management techniques were effective, you wouldn\'t be reading this book.
You\'ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Visualise your happy place.
Meditate.
Take a deep breath and count to ten
