Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Stacy T. Sims

Descriere YEO:

Next Level: Your Guide to - Disponibil la libris.ro

Pe YEO găsești Next Level: Your Guide to de la Stacy T. Sims, în categoria Health & Fitness.

Indiferent de nevoile tale, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - Stacy T. Sims din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.76 Lei

Caracteristicile produsului Next Level: Your Guide to

• Brand: Stacy T. Sims
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă Next Level: Your Guide to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Next Level: Your Guide to de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar , renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn\'t feel like the one you know and love anymore--you\'re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn\'t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That\'s where Stacy Sims, PhD comes in. In Next Level , you\'ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you\'re feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you\'ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It\'s the ultimate guide to navigating the Next Level .