This beautifully illustrated book celebrates Mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness - from ahimsa to Ayurveda - into your kitchen.
Illustrations: 50 Line drawings, black and white; 50 Illustrations, color; 80 Halftones, color.
Through 60 Plant-Based recipes, you\'ll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.
This beautifully illustrated book celebrates Mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness - from ahimsa to Ayurveda - into your kitchen