Produs

Nourishing Diets

Name: Nourishing Diets
Brand: Sally Fallon Morell
Price: 128.91 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

128.91 Lei 161.14 Lei

Categorie (vânzător)

Cooking

Marca

Sally Fallon Morell

Produs actualizat în urmă cu 10 zile

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Nourishing Diets - Disponibil la libris.ro

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Preț: 128.91 Lei

Caracteristicile produsului Nourishing Diets

Brand: Sally Fallon Morell
Categoria: Cooking
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors\' eating habits to discover a new way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? n n In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. n n NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens. n

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