There is a very effective branch of yoga that few people practice - Nyasa Yoga.
For the best results you need to stay on each spot to sufficiently.
The practice diffuses energy into the body by associating mantras with every part of the body and the whole of it.
It is related to an entire host of yogic exercises for clearing your nadis of obstructions by invoking energies said to "divinize" a practitioner\'s body.
Nyasa Yoga is a physical yoga internal purification and Cultivation practice.
There is a very effective branch of yoga that few people practice - Nyasa Yoga