Description Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so.
We identify specific injuries and how they are caused and we show how by improving running techniq.
It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience.
Heidi\'s Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique.
This program is set up so that runners can teach themselves in conjunction with the online videos and forum.
The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition.
Each Lesson provides exercises set out in a format which is both easy to understand and implement.
This consists of "Keith\'s Lessons" used in combination with "Heidi\'s Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos.
After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running".
Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.
It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique.
Description Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so
