Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so.
Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to becom.
It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique.
Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so
