So, why would you want your kids to do weightlifting? Isn\'t it just a sport about lifting heavy weights? Well, no, it is much more than that.
The skills any athlete will learn.
After reading this book, I hope you will see its many benefits.
An elite netball team will do Oly moves, as will track and field athletes-and the list goes on and on.
In a football team\'s gym, you will see weightlifting.
In fact, Olympic weightlifting is the one sport that will improve your results in all other sports.
So, why would you want your kids to do weightlifting? Isn\'t it just a sport about lifting heavy weights? Well, no, it is much more than that