The purpose of this book is to motivate people to make physical Fitness and awareness of the importance of it a priority in their lives, and to help them understand that physical Fitness should not be difficult to maintain, it should be easy.
Change your mind, change your body..
Maintenance of Fitness is More a mental thing than physical.
The purpose of this book is to motivate people to make physical Fitness and awareness of the importance of it a priority in their lives, and to help them understand that physical Fitness should not be difficult to maintain, it should be easy