One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required/Cody Smith - Nelaco Press

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Get ready for a transformative 12 Weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
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Your new you is just 90 days away.
Start today and become ready.
Don\'t wait to feel ready.
Don\'t wait to challenge yourself.
You can expect: the program to be tough but manageable a program to meet you exactly where you are With Your current Push-up max Workouts that can be completed anywhere including in Your Home not needing a gym: just Your body, grit, and determination This Push-up program is here to take Your fitness to the next level if you\'re willing to accept the challenge.
All of This to: become even stronger build muscle in Your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 push-ups or over 50, there is a place for you in This program.
In the next 8 weeks, you\'ll focus on building on top of Your foundation to reach 100 consecutive push-ups and beyond.
In the first 4 weeks, you\'ll develop Your Push-up foundation.
Get ready for a transformative 12 Weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise