We are all looking for ways to decrease stress and bring some calm into our daily lives.
In the pause between is a mo.
She teaches the Simple step of putting words to one breath in and one breath out.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us.
One Simple Breath is a practical Guide to do just that.
We are all looking for ways to decrease stress and bring some calm into our daily lives