Description Optimal Health for a Vibrant Life is a 30-Day guide to optimizing your Health with nutrition, herbs, myofascial release, yoga and much more.
Her approach to Health is both holistic and preventative, using a variety of.
About the author Tiffany Cruikshank began her study of holisitc Health and yoga when she was just 14 years old.
Its goal is to cleanse the Body and create simple, long-term changes that produce results for years to come.
Description Optimal Health for a Vibrant Life is a 30-Day guide to optimizing your Health with nutrition, herbs, myofascial release, yoga and much more