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Overcoming Binge Eating - Christopher G. Fairburn


Overcoming Binge Eating
108.66 Lei

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(28-06-2024)
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This trusted bestseller provides all the information needed to understand Binge Eating and bring it under control, whether you are working with a therapist or on your own.
Included in the UK National Health Service Bibliotherapy Program..
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
This fully updated second edition incorporates important advances in the understanding and treatment of Eating disorders. *Improve your body image and reduce the risk of relapse. *Establish stable, healthy Eating patterns. *Break free of strict dieting and other habits that may contribute to binges. *Gain control over what and when you eat.
Clear, step-by-step guidelines show you how to: *Overcome the urge to binge.
This trusted bestseller provides all the information needed to understand Binge Eating and bring it under control, whether you are working with a therapist or on your own


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