What if Depression weren\'t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in Your life? This would radically alter not only the way you think about Depression but also the strategies you\'d use to overcome it.
This s.
Its techniques offer fast, effective relief from Depression by guiding you to make positive and rewarding changes in Your life.
Behavioral Activation therapy is built on this powerful, insightful assumption.
What if Depression weren\'t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in Your life? This would radically alter not only the way you think about Depression but also the strategies you\'d use to overcome it
