For those facing the same struggle, Caroline explores exactly what Anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her.
with honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of Anxiety from the front line..
For those facing the same struggle, Caroline explores exactly what Anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her