This book, featuring 50 easy-to-follow mindfulness, EBT and CBT Exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights.
The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times..
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT Exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights