Peak

Descriere YEO:

Peak - Disponibil la libris.ro

Pe YEO găsești Peak de la Marc Bubbs, în categoria Sports & Recreation.

Indiferent de nevoile tale, Peak din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Peak

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 144 Lei

Caracteristicile produsului Peak

• Brand: Marc Bubbs
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
An integrated and personalized approach to health, nutrition, training, recovery, and mindset n n There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. n n Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. n n Dr. Bubbs\'s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: n n n n n n n n n Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics n n n n Creating personalized deep nutrition strategies for building muscle, burning fat, or making weight for competition n n n n Rethinking nutrition specifically for team sports n n n n Learning how elite endurance athletes fuel, including training techniques to boost performance n n n n Applying the new science of recovery that enhances performance