45 million Americans go on a Diet each year and 95% of diets fail and most will regain their lost weight within 1/2 years.
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By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly book will change your eating habits for life in an easy-to-follow way, which will help you lose weight, become fit and healthy and increase your energy, leaving you free to enjoy life! You will also discover the secret hacks on how to begin your new lifestyle and maintain it long term.
With this book you\'ll learn everything you need to know about the Pegan Diet , including how to combine Paleo and Vegan recipes to ensure that you\'re getting all of the nutrients you need .
The Pegan Diet Cookbook presents Delicious meals that meet both of these dietary criteria.
This Pegan Cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins.
If you are one of us, failing at dozens of diets, not getting the results you want and constantly searching for a way to gain longevity, stay healthy and lose some weight along the way, then there is a better way! The Paleo and Vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. 45 million Americans go on a Diet each year and 95% of diets fail and most will regain their lost weight within 1/2 years
