30 Pegan Diet Slow Cooker Recipes Save Time - Pegan Diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets.
Preview of What is Inside this Recipe Book: Why I Love the Pegan Diet The Doctors and the Pegan Diet A Look at Pegan-style Eating The Paleo-Vegan Connection 5 Health Benefits of the Pegan Diet 8 Ways to Avoid or Reduce Animal Fat Benefits of Slow Cooker Cooking Slow Cooking Tips Sampling of Breakfast, Dinner, Soups, Stews, and Dessert Recipes included: Spinach and Red Pepper Frittata Sweet Potato and Egg Casserole Quinoa Porridge with Pecans Beef and Bacon Chili Turkey, Kale and Sweet Potato Soup Smoky Split Pea and Ham Soup Coconut Pumpkin Curry Sausage and Cauliflower Stuffed Peppers Pecan-Mashed Sweet Potatoes Artichoke and White Bean Ragout Meatless Zucchini Lasagna Apple Almond Crisp Raisin-Stuffed.
Processed foods are avoided.
Dairy products are avoided.
Gluten products are avoided.
Glycemic load of food is watched.
Grains and legumes are included.
Vegetables are emphasized.
Meat portions are reduced to make up 25% of meal.
With the Pegan diet, you can personalize your eating plan and keep everything is in moderation.
Both diets promote good health but for many the amount--or lack--of meat is an issue.
Pegan eating draws from each.
It is not completely Vegan; it is not completely Paleo.
Weight loss Lower blood pressure Lower cholesterol Reduced inflammation Reduced stress Reduced sugar The Pegan Diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets.
Want to reduce stress? Need energy and a quick boost? Ready to lose weight and reduce inflammation? Desire an easy-to-follow Diet lifestyle? Eat to Feel Good: 6 Health Benefits of the Pegan Diet Studies have shown that good eating practices reap healthy rewards. 30+ breakfast, dinner, soups and stews, and dessert Recipes for one pot, slow-Cooker healthy meals.
Delicious quick and easy Slow Cooker Recipes are gluten-free and dairy-free. 30 Pegan Diet Slow Cooker Recipes Save Time - Pegan Diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets
