Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Christina D\'arrigo

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Caracteristicile produsului Pelvic Floor Yoga for Women:

• Brand: Christina D\'Arrigo
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you\'re looking to focus on your pelvic floor specifically, it\'s not always easy to find a comprehensive guide. That\'s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance --Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor --Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required --Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.