Pelvic Liberation.
Every woman, yoga instructor, and women\'s health professional will benefit from this richly informative book..
This book is a shout-out to normalize the conversation about Pelvic health and improve a woman\'s knowledge and awareness of her pelvis.
Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming.
In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman\'s health.
Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga.
Pelvic Liberation
