Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health - Leslie Howard

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Pe YEO găsești Pelvic Liberation: Using Yoga, Self-Inquiry, de la Leslie Howard, în categoria Health & Fitness.

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Preț: 139.22 Lei

Caracteristicile produsului Pelvic Liberation: Using Yoga, Self-Inquiry,

• Brand: Leslie Howard
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 07-04-2025 02:10:02

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Descriere magazin:
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman\'s health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman\'s knowledge and awareness of her pelvis. Every woman, yoga instructor, and women\'s health professional will benefit from this richly informative book.