Personal Growth: Discover how to Improve Yourself by Boosting Confidence, Strengthening Self-Esteem and Managing Emotions with the Secr/Claire Montalvo

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Personal Growth: Discover how to - Disponibil la elefant.ro

Pe YEO găsești Personal Growth: Discover how to de la Claire Montalvo Pub., în categoria Foreign Books.

Indiferent de nevoile tale, Personal Growth: Discover how to Improve Yourself by Boosting Confidence, Strengthening Self-Esteem and Managing Emotions with the Secr/Claire Montalvo din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 117 Lei

Caracteristicile produsului Personal Growth: Discover how to

• Brand: Claire Montalvo Pub.
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 02-11-2021 23:22:33

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Descriere magazin:
Have you ever been driven only by inertia, unable to solve the problem? Your thoughts and emotions have a significant impact on your life. We have all experienced overwhelming emotions at some point in our lives. It could be worry, despair, panic attacks at inconvenient times, frequent and excessive anger, or other events that grab our thoughts and emotions and overshadow them. This book will show your customers how cognitive behavioral therapy works by taking you through a series of practical actions that will help you work through the interaction between ideas, emotions and behavior and find the answer to your problems. This method involves a series of basic mental exercises that aim to switch off the body\'s emotional stress mechanism and induce deep relaxation in both mind and body. What you will discover inside is the following: Cognitive and behavioral analysis techniques are identified and analyzed. Stress, anxiety, phobias, sadness and panic are all things that can be managed and overcome. Getting out of the rut of negative thoughts Being aware of the present Relationship management and emotional intelligence ...and much more! If you can\'t wait to get started on this new path, buy this book and start reading it now to change your life!