Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
Get fit and stay fit in the time it takes to dr.
With a minimum of space required the full-colour illustrated Plans can be enjoyed by anyone, anytime, anywhere.
Just you, the book and 11 minutes a day.
No group memberships.
No expensive gym fees.
No special equipment needed.
Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace