60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more! Fermenting, in the simplest definition, is changing food into a healthier version of itself--a version that basically stays fresh, forever.
Chocolate Sauerkraut Cake!. . . wait for it . . .
Finally, there\'s an abundance of recipes for incorporating Your probiotic-rich ferments into other recipes, such as Healthier Hummus, Jun Sourdough Bread, Cultured Muffins, and even .
Readers will also find recipes for kombucha, jun tea, and other Probiotic drinks.
Susan Crowther and Julie Fallone offer step-by-step instructions for pickling and fermenting all kinds of Produce from carrots to garlic to sweet potatoes, plus offers recipes for Live-Fermented Hot Sauce, Fermented Hot Honey, and more unique and healthy goodies.
And other nutrients are actually created during fermentation.
Vital nutrients and vitamins--often destroyed with heating--are not only kept alive, but improved.
Live-fermented foods are healthier than their original raw products.
In addition to saving energy costs, fermenting increases a food\'s health benefits.
Plus, they can stay fresh indefinitely.
Live-fermented foods do not require refrigeration.
This technique saves time and energy, as it cuts down on heating and cooking.
Live-fermentation is simpler than canning and the food lasts longer than freezing.
Live-fermented foods are the healthiest to eat and easiest to make.
This book explores a specific type of fermentation: raw pickling or live-fermentation.
As soon as food and salt are combined, they wake up microbes--bacteria and yeast that are living in and on the food.
Fermenting is what happens when you mix two things together: food and salt.
Sounds kind of magical, doesn\'t it? It kind of is. 60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more! Fermenting, in the simplest definition, is changing food into a healthier version of itself--a version that basically stays fresh, forever
