Description Pilates for Beginners is the new kick-start guide for building an at-Home Pilates Practice with step-by-step guidance and Easy sequences.
Teaching you Core Pilates Exercises and Easy sequences, Pilates for Beginners is the ultimate starter guide to confidently Practice Pilates at h.
No matter your fitness level-whether you\'re in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics.
Description Pilates for Beginners is the new kick-start guide for building an at-Home Pilates Practice with step-by-step guidance and Easy sequences