Pilates Workbook for Pregnancy - Michael King

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Pilates Workbook for Pregnancy - - Disponibil la libris.ro

Pe YEO găsești Pilates Workbook for Pregnancy - de la Michael King, în categoria Health & Fitness.

Indiferent de nevoile tale, Pilates Workbook for Pregnancy - Michael King din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 83.42 Lei

Caracteristicile produsului Pilates Workbook for Pregnancy -

• Brand: Michael King
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

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Descriere magazin:
By following the clear explanations and photo sequences in this book, readers will train and strengthen the body\'s core muscles through Pilates without danger of strain or injury to mother or unborn child. 100 photos. Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the bodys core muscles without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.