Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat Recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
Plantifully Lean will help you change from the inside out..
Kiki writes with the warmth and vulnerability of someone who\'s been there, and includes inspiration on every page.
To make a Plant-Based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, Plant-Based comfort foods that will cover your cravings -Lists of high-volume foods, or foods that are both healthy and filling and that are perfect for snacking and swapping into Recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find Health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos.
When you\'re eating a Plant-Based diet this Satisfying and delicious, you\'ll feel energized and motivated--never hungry or bored.
Covering every meal plus snack attacks, Plantifully Lean includes Simple Recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel .
In Plantifully Lean , Kiki shares more than 125 wide-ranging, Simple Recipes and the four-week meal plan that were key to her success.
While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her Health issues and maintain her Weight loss. --Carleigh Bodrug, New York Times bestselling author of PlantYou When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease.
Delicious, versatile, and approachable Plant-Based goodness is the name of the game for Kiki Nelson.
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat Recipes and a four-week meal plan designed to meet you where you are on your path to wellness
