Take 100 no-equipment Workouts with you, wherever you go.
It\'s important to have fun along the way..
The Darebee motto is that Fitness is a journey, not a destination.
Ideally you want to do 3-4 Workouts per week.
Pick the Workouts you like most or randomly select one and make it the workout of the day.
This makes exercising more responsive to your needs and a lot more fun You don\'t have to work your way through the entire book.
You workout at your own pace, instead of that of a video.
Visual routines guide you through the workout as you go from one exercise to the next.
This will give you more in return for your time and effort and also help you stay focused and engaged.
Different Workouts will ensure that your muscles don\'t get used to the same routine.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Take 100 no-equipment Workouts with you, wherever you go
