Pole Dance Fitness is a guide to performing the best Pole Dance exercises to create one intense workout.
Not just a workout, the unique composition of the Pole Dance transitions combine to create different Dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it.
Technical notes for each Pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.
The workouts are designed to progress as your conditioning and Fitness progresses, lowering the risk of injury.
Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the Pole Dance tricks.
The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin.
Pole Dance Fitness is a guide to performing the best Pole Dance exercises to create one intense workout
