Many of our favorite ingredients--such as berries, tomatoes, and nuts--are among the Healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives.
These 38 Power Foods are: - Asparagus - Artichokes - Avocados - Beets - Bell Peppers - Broccoli - Brussels Sprouts - Carrots - Kale - Mushrooms - Spinach - Sweet Potatoes - Swiss Chard - Tomatoes - Winter Squash - Apricots - Berries - Citrus - Kiwifruits - Papayas - Pears - Brown Rice - Oats - Quinoa - Dried Bea.
In this one-stop resource, you\'ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it\'s best to splurge for organic ingredients.
Stay motivated with tempting Recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote
Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus
Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread
Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup
Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds
Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce
Soba Noodle, Tofu, and Vegetable Stir-fry
Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds
Edamame Succotash Desserts: Lemon Cream with Blackberries
Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the Editors of Whole Living Magazine include research-backed information about the health benefits and disease-fighting properties of 38 Power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them.
Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the Recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day.
Here are 150 fantastic ways to help you do just that.
Many of our favorite ingredients--such as berries, tomatoes, and nuts--are among the Healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives
