THE Best ISOMETRIC/SELF RESISTANCE WORKOUTS TO build MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast.
build muscle without weights, and learn the proven techniques and methods that will get you ripped in record breaking time You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world\'s respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today..
He is the ONLY real Isometric trainer to take Isometric type exercises, enhance them in a muscle-enhancing fashion and became the first ever Professional Bodybuilder using these exercises to accomplish that goal.
Marlon Birch knows the secrets on getting amazing ripped muscles and strength in record time.
In this comprehensive book, you will see illustrations that explain each program--and you will finally see why everyone is doing isometrics wrong and why their they are not improving.
The unique Power Isometric exercises in this book will get you powerful muscles because they push your muscles with scientifically designed to develop your physique fast with-40 seconds of tension, which muscles need to increase muscle and strength.
All you use is your hands to build the body of your dreams.
Do it anywhere, any time, it is the perfect exercise plan.
THE Best ISOMETRIC/SELF RESISTANCE WORKOUTS TO build MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast
