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Fitness expert Adam Zickerman presents a revolutionary exercise program - Slow strength training - that will forever change the way people work out.
The pri.
This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off.
Forget hours on the treadmill, and forget daily visits to the gym.
The Power of 10 seems to contradict nearly everything we\'re accustomed to hearing about exercise.
Fitness expert Adam Zickerman presents a revolutionary exercise program - Slow strength training - that will forever change the way people work out
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