Power, Speed, Endurance is a highly effective Training system that has catapulted thousands of Endurance athletes to the next level.
In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through Skill-Based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and Power incorporate a Cross Fit Endurance strength-and-conditioning program into your Training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and trea.
Whether you\'re a self-trained athlete looking to compete in your first Endurance event, a seasoned competitor looking to reach your highest potential, or a Cross Fit athlete looking to increase stamina, Power, Speed, Endurance will help you reach your goal.
In addition, Mac Kenzie outlines a straightforward Approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles.
Mac Kenzie\'s unique system of building strength, speed, and Power is aimed at reaping continual results, without injury.
Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, Endurance breaks down proper running, cycling, and swimming mechanics like never before.
Developed by Cross Fit Endurance founder Brian Mac Kenzie and featuring instruction from some of the world\'s top Endurance and Cross Fit coaches, Power, Speed, Endurance unveils techniques, drills, and Training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Power, Speed, Endurance is a highly effective Training system that has catapulted thousands of Endurance athletes to the next level
