The mental and physical demands of powerlifting are unlike any other sport.
The Powerlifting Online CE Exam may be purchased separately or as part of the Powerlifting With CE Exam package that includes both the book and the exam..
CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during Training and Competition as well as during personal time.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements.
PreCompetition checklists give you at-a-glance guides for tasks to Complete and items to bring to the meet.
The second edition has been updated to address female powerlifters and includes a 14-week Competition program, six gender- and exercise-specific Training programs, as well as three 8-week off-season Training programs.
Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop Guide to powerlifting success.
This no-nonsense approach to Training and competing in the sport offers over 100 exercises that promote the development of the three primary movements--the squat, bench press, and deadlift--and their related supplemental exercises.
Bryan Mann to offer the most comprehensive powerlifting resource available.
In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr.
Athletes must be committed and focused on success.
The mental and physical demands of powerlifting are unlike any other sport
