Description It\'s easy to disconnect when life moves fast. com to access Matthew\'s writings, free podcasts, and meditations..
Visit One Mind Dharma.
He trained as a Buddhist meditation teacher at Spirit Rock Meditation center.
He has worked with recovering addicts, adolescents, and anyone who joins the community to practice.
About the Author MATTHEW SOCKOLOVM is a meditation teacher and founder of One Mind Dharma in Petaluma, California.
Practicing Mindfulness offers effective, modern Meditations and exercises to start Practicing Everyday mindfulness, today.
Reduce stress, Improve Mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice.
With over 75 Essential meditations-that take between 5-20 minutes from start to finish-Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy.
Practicing Mindfulness offers effective exercises and Meditations to live every moment of your daily routine, in the moment.
Description It\'s easy to disconnect when life moves fast
