Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method, Paperback/Christina Maria Gadar

Descriere YEO:

Pre-Pilates and Beyond: The Lesser-Known - Disponibil la elefant.ro

Pe YEO găsești Pre-Pilates and Beyond: The Lesser-Known de la Gadar Inc., în categoria Foreign Books.

Indiferent de nevoile tale, Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method, Paperback/Christina Maria Gadar din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 185.25 Lei

Caracteristicile produsului Pre-Pilates and Beyond: The Lesser-Known

• Brand: Gadar Inc.
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă Pre-Pilates and Beyond: The Lesser-Known Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Pre-Pilates and Beyond: The Lesser-Known de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe\'s Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana\'s Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.