"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the.
Since the Exercises in "Pre-Pilates and Beyond" are the Lesser-Known Exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description.
From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method