Descriere YEO:
Pe YEO găsești Pre-Pilates and Beyond: The Lesser-Known de la Gadar Inc., în categoria Foreign Books.
Indiferent de nevoile tale, Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method, Paperback/Christina Maria Gadar din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 242.14 Lei
Caracteristicile produsului Pre-Pilates and Beyond: The Lesser-Known
- Brand: Gadar Inc.
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 02-04-2025 01:43:10
Comandă Pre-Pilates and Beyond: The Lesser-Known Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda Pre-Pilates and Beyond: The Lesser-Known de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
"Pre-
Pilates and
Beyond" will broaden your understanding of
Pilates as a complete
Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-
Pilates and
Beyond" are the lesser-known exercises of the Pilates
Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and
Beyond" includes: Pre-Pilates
Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up
Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe\'s Archival Routine:
Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana\'s Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.