Your Shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things.
Also includes a simple 3-minute RESET routine you can do every day to keep your Shoulders healthy..
This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders.
Keeping them Healthy makes it easier to live life well.
Your Shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things