More than 100 fresh, nutritious Mediterranean-style Recipes and tips on how to set aside time to mindfully Savor each meal, combining healthy food and a healthy lifestyle.
From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combin.
Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good, but also feels good.
More than 100 fresh, nutritious Mediterranean-style Recipes and tips on how to set aside time to mindfully Savor each meal, combining healthy food and a healthy lifestyle