Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat.
When you follow a ketogenic diet, you consume fewer calories overall!.
In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.
Now Gedgaudas explains the science that fat isn\'t a \'no-no\' but rather a \'yes-yes\' - if you know the right kinds of fats to eat.
As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda.
In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats.
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat
