Principles of Athletic Strength & Conditioning brings together 17 top Strength and conditioning professionals to create a comprehensive and practical guide to Athletic development.
Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the Training concepts to life..
It includes detailed chapters on the most important aspects of Training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete.
Principles of Athletic Strength & Conditioning brings together 17 top Strength and conditioning professionals to create a comprehensive and practical guide to Athletic development
