Resilience is about how you respond to challenges.
Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, Pros.
You can learn to overcome adversity by understanding the elements of Resilience and deliberately practicing them.
While some can be energizing and exciting, others are difficult and draining.
Everyone encounters challenges in life.
Prosilience is about how you intentionally prepare yourself to deal with them.
Resilience is about how you respond to challenges