The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home"The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way."--Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot CookbookEdgar Castrejon went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family.
And they\'re all organized by how meals are approached in Edgar\'s family:- La Mesa Llena ("The Full Table"): Mushroom Sancocho
No-Bake Enchiladas Verde with Jackfruit
Lentil-Cauliflower Empanadas- La Mesita ("The Small Table"): Sweet Potato and Kale Tacos
Quesadillas de Brocoli y Tofu
Vegan Queso Fundido- La Manana Despues de la Cruda ("The Morning After"): Burritos de Desayuno; "Huevos" Rancheros
Papas con Chorizo Vegano- Antojitos ("Little Cravings"): Vegan Chipotle Crema
Mi Tia Evelia\'s Ceviche de Coliflor
Ensalada de Nopales- Bebidas ("Drinks"): Oat Milk Horchata
Jugo de Espinaca y Pina
Margarita Fuerte- Postrecitos ("Little Desserts"): Almond Milk Rice Pudding with Cashew Cream
Gelatina de Mango Coco
Apple EmpanadasWith Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life--and still wakes up craving every day..
Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences.
As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through "las manos magicas." So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating.
Provecho features one hundred of Edgar\'s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion.
The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home"The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way."--Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot CookbookEdgar Castrejon went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family
