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Pe YEO găsești Psychology of Dieting, Paperback/Jane Ogden de la Taylor and Francis, în categoria Foreign Books.
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Preț: 95.99 Lei
Caracteristicile produsului Psychology of Dieting, Paperback/Jane Ogden
- Brand: Taylor and Francis
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 21-12-2024 01:38:29
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Descriere magazin:
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The
Psychology of
Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The
Psychology of
Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.