We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result.
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Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi.
By doing this, you will ultimately strengthen and cultivate the natural energy you possess.
You'll also learn to stop resisting moments of Anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field.
In the book, Lam will help you think about anxiety, and yourself, in a different way-as a whole.
The Workbook also contains helpful illustrations to help you carry out these exercises.
By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of Anxiety into resilience and inner strength.
In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first Workbook for overcoming Anxiety problems utilizing traditional Chinese energy-focusing exercises.
Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation.
If you suffer from Anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong-which can be understood as the cultivation of internal energy-may offer you relief.
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result
