Chronic headaches...brain fog...fatigue...Weight gain...insomnia...gut pain...autoimmune conditions.
Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only s.
But there is another missing piece to the health puzzle: Proper hydration.
We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise.
Chronic headaches...brain fog...fatigue...Weight gain...insomnia...gut pain...autoimmune conditions